Acupuncture to lose weight: does it really work?
Have you multiplied the diets and followed intensive sports sessions, but you have not managed to lose weight as you wanted? Why not try acupuncture, the Chinese medicine that consists of implanting thin needles in the body? In this article, I reveal all the secrets and how acupuncture works to lose weight.
Acupuncture: how does this method work?
Acupuncture is a practice derived from Chinese medicine. During a session, the professional implants thin needles on different strategic points of the body to restore the circulation of energy. But don’t worry, acupuncture doesn’t hurt!
Through the implantation of the needles, the target points are stimulated and this stimulation allows to act on some symptoms or on the cause of the perceived disturbance. The points on which the needles are inserted are the meridians and these needles are introduced on the surface of the skin. When they are removed, redness may appear in the implant area. In this case, it is advisable to consult your doctor.
After a session, the patient can be tired or relaxed.
Today acupuncture is an increasingly used and perceived practice as a complementary therapy to relieve certain ailments such as joint pain or headache. Acupuncture can also be used to help lose weight, provided it is combined with a healthy and balanced diet and sport.
How does a session work?
An acupuncture session is by appointment. First, the operator will establish an energy balance and the latter will know the expectations of the patient.
To implant the needles, the professional rotates them directly on themselves on the targeted areas of the body. The acupuncturist will also adjust them at each session based on the patient’s reactions.
In general, the doctor explains what he is doing to the person and the number of needles that will use.
For the duration,the session can last from 20 to 40 minutes (beyond which it can become exhausting for the patient).
Acupuncture to lose weight: what is its principle?
Have you ever heard of acupuncture for weight loss and you wonder how this method can help you lose weight? Before discovering its principle, know that acupuncture itself will not make you lose weight or help you eliminate fat in your body. To be effective, acupuncture for weight loss must be combined with a healthy lifestyle.
As for weight gain, it can be due to several factors: hormonal problems, poor nutrition, stress, heredity …Depending on the patient’s problem, the professional will focus on specific points.The success of acupuncture also depends on the correct perception and location of the points by the operator. In fact, by implanting the needles in the right places, the circulation of energy in the body will be promoted. As a result, all organs will function properly again and this is important when you want to get rid of excess weight.
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What are the body points targeted?
The most commonly used body parts are:
- Lungs to help you fight your addiction to certain foods.
- The mouth if you have a big appetite.
- Kidneys if you suffer from water retention
- The stomach if you have a tendency to snack.
- The spleen to solve sugar problems.
The outer ear is also an area used by acupuncturists.
Acupuncture to lose weight: what are its goals?
The purpose of acupuncture to lose weight is to facilitate digestion, reduce anxiety and stress and help you better control your appetite.In addition, this practice helps to better regulate the level of ghrelin (a hormone that promotes appetite) and leptin (a hormone that manages fat deposits and metabolism). Acupuncture also improves blood circulation and helps drain cellulite.
The actions of acupuncture on weight loss
Like appetite suppressants, acupuncture to lose weight helps reduce appetite. On the other hand, its effectiveness depends on people and is different depending on whether the weight gain is due to stress, poor nutrition or snacks. Here’s how acupuncture can help you lose weight.
Acupuncturehas an appetit suppressant action
With acupuncture, the cause is treated before the symptom and, depending on the cause of weight gain, acupuncture can be of great help! In fact, if you are stressed, this method will help you to fight this sensation and thanks to the different sessions, your ghrelin level will decrease. As you feel more relaxed, your cravings for fatty foods will disappear, as will your cravings for snacks.
Acupuncture therefore has an interesting appetite suppressant effect.
Acupuncture to lose weight while eating a balanced diet
As mentioned several times, acupuncture to lose weight must be combined with an adequate diet and the practice of a sport.
The number of sessions depends on each person, on their weight, on the number of kilos to lose, on their motivation and their degree of reactivity to this practice. All these factors therefore vary from one patient to another, as well as the number of sessions. However, on average, it takes 10 sessions, or about 2 per week for 2 or even 3 months.
What to do after reaching your weight?
Once the ideal weight is reached, the goal will be to stabilize it. This step is essential in your diet, because if you don’t follow it, you may be able to regain lost weight. That’s why some extra acupuncture sessions are needed to help you maintain your weight. Their duration and rhythm are decided by the operator and vary from one patient to another.
Of course, it is important to pay attention to what you eat. Sport is also essential for maintaining weight. In a nutshell, efforts are needed!
Acupuncture to lose weight: a really effective method?
Acupuncture to lose weight is a method that is increasingly used by people who want to lose weight and most people use it before starting a weight loss diet.
On the other hand, although acupuncture can help you lose extra pounds, it is important not to rely solely on this method. In fact, as mentioned several times, this technique will only be effective if you eat a balanced diet and practice sport regularly.By adopting these good habits, it is possible to achieve your slimming goal and acupuncture will be effective.
Losing weight with acupuncture is therefore possible if you pay attention to food hygiene.
Acupuncture to lose weight can therefore be a good solution when you want to lose weight. This practice will affect your appetite and hunger as well as your mental state. On the other hand, if you thought that implanting needles in targeted areas of the body would be beneficial for weight loss, think again! Without a healthy diet and sport, acupuncture to lose weight will have no effect!
So, are you ready to follow acupuncture sessions and a healthy lifestyle to lose the extra pounds?
And if you want to try another method to lose weight, quickly discover the effects of hypnosis!
Write what you think in the comments!