buttocksbuttocksButtocks: how to firm them up and make them your strong point
Are you not satisfied with your buttocks? Would you like it taller or firmer? Read the strategies to succeed, without forgetting the number one enemy of many women: cellulite.
In addition to “holes”, the skin of the buttocks may be slightly toned. Hence the need to combat both the tendency to cellulite and that to failure. If you add low muscle tone, gravity can take over more easily.
The problem of the buttocks, in fact, is precisely the fact that it is not always about how we would like.
The solution? Implement an attack plan that you think is to firm up and shape the fabrics.
The specific creams for a buttocks to scream
First of all, it exfoliates the skin: exfoliation is essential to remove dead cells and stimulate skin renewal processes.
You can turn to both classic body scrubs and dry brushing, that is, to be done on dry skin before putting on in the shower.
Well-scrubbed skin will better absorb the active ingredients of anti-cellulite cosmetics.
On which creams to orientate to sculpt the buttocks?
Against cellulite it is necessary to increase the drainage of liquids, and this is also valid for the buttocks.
Read the product label carefully: the most effective ingredients are caffeine, ivy, birch, Asiatic pennywort and horse chestnut.
In addition to avoiding stagnation, all these substances – vegetable in addition – help to dissolve fats which, by increasing volume and in the presence of water retention, form the fateful orange peel skin.
For a more complete action, the specific anti-cellulite product for the buttocks must also be firming.
How to know?
It usually contains anti-sagging active ingredients that help make the dermis denser.
Bet on escin, hops, collagen or clover.
Cellulite on the buttocks becomes less noticeable, moreover, if the skin is smooth and looks good.
This area is often subject to pimples and flaking. So remember to use a moisturizer based on shea butter or vegetable oils and vitamin E.
Physical activity to shape the buttocks
One of the best exercises to have firm and toned buttocks is to walk uphill: the force that the muscles exert against an opposite slope has an invigorating action worthy of a step.
Other daily systems for modeling the B side is avoiding the elevator. To go up, take the stairs resting the entire sole of the foot, trying to contract the gluteal muscle at each step.
And if you have a bike, regular use for getting around the city will do the rest. A climb is not necessary, but just move with the typical shots (ie stopping and starting at intersections and traffic lights), as urban traffic requires.
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Fitness at home
Do you prefer to train alone in the home? Here are four easy exercises, easy to do in 20-30 repetitions, whenever you have time. The results will not be long in coming.
- In a supine position with legs bent and feet resting on the floor, raise your butt off the ground, contracting your buttocks, trying not to arch your back. Hold the position for a few seconds, lean your back again and repeat.
- Lying on one side, raise the leg sideways keeping it taut. Return to the starting position and repeat in series. Change sides and proceed in the same way.
- Perform the squat: standing with legs slightly apart at shoulder width, bend the legs, making the buttocks reach at the height of the knees and push them backwards. Go back up by pushing your heels to the ground.
- Standing, put your hands on the wall in front of you. Starting with your legs together, raise one straight leg, keeping your foot hammered and trying to contract the muscle. Hold the position for 3 seconds, then slowly lower it again and perform with the other leg. Do 3 sets of 10 reps.
Do anti-cellulite leggings work on the buttocks?
Culottes, leggings, shorts: they have a massaging fabric that stimulates circulation, helping to drain excess liquids. It seems like a shortcut, instead wearing clothes that tone the buttocks is a solution that holds nice surprises.
Not only do they help the skin maintain its tone (a bit like a bra), but they force the gluteal muscles to contract slightly. In short, they induce a sort of passive gymnastics, but effective ovàer time. So go ahead with fashion that’s good for buttocks.
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