Oyé, oyé, summer is approaching: and with this: the beach, the sea and the good weather! But how do you get rid of these little bulges to enjoy the summer without affecting your muscle mass? Health&Life brings you the answer by revealing the 20 best fat-burning diet food !

Lose weight with fat-burning diet food

What is a fat-burning food?
A “fat burner” food is a food with negative calories, that is to say foods that require more calories for digestion than they bring to the body, and which therefore help reduce excess fat deposits in the body.

Fat burning foods are the real tip when looking to lose weight. Here are a few:

# 1 The Apple

Rich in fiber (especially if you eat it with your skin on), the apple displays very high levels of pectin. This soft fiber is very filling and forms a gel on the edges of the stomach, protecting them and trapping fat.

# 2 Kiwi

The kiwi is low in calories and very rich in vitamins C. It promotes transit and prevents fats from settling while giving you a hell of a peach!

# 3 Cabbage

Cabbage is rich in vitamin C which fights weight gain in different ways.

# 4 Zucchini

Very low in calories (13 kcal. Per 100 g.), Zucchini involves a significant expense to be digested. It also has a diuretic effect, thanks to its richness in potassium and its low sodium content (at the origin of water retention).

# 5 Spinach

Also very rich in vitamin C, spinach also contains alpha lipoic acid, an antioxidant that helps burn sugar. Less risk of storage as the sugar is better burned and not stored! This is one of the best diet food.

# 6 Lemon