Facial massage, history and main techniques
Facial massage is an ancient practice, revisited both by medicine and aesthetics, which brings well-being to the whole body.
A well done face massage can last up to almost an hour and the regenerating effect will be visible not only on the skin and facial muscles: the effects of a face massage on the entire central nervous system are surprising.
There are many practices that include facial massage, but even the most modern aesthetic protocols refer to maneuvers and drainage and discharge points of the most ancient traditions.
Benefits of facial massage
The points that are stressed during face massage are particularly important because they act on various structures: the lymphatic system, the central nervous system, the facial muscular system, the epidermal layers.
From this we already begin to understand how a massage to the face it can bring benefits on several levels, not only as regards the mere aesthetic aspect, but also for much more complex functions.
First of all, in a facial massage other body areas are also involved, such as the head, neck, neck and shoulders. The treatment, whatever technique is applied, is pleasant and relaxing and the benefits associated with the practice are easily identifiable:
- Reduction of stress: the face and head massage leads back to a “state of grace” linked to moments of childhood, the maternal relationship, to an already lived condition of protection. If we think about it, it is difficult for someone to caress our head or face, except in intimate and private situations, and they are manual skills that exert a strong soothing, relaxing power and stimulate the sphere of creativity, dream travel, sensory sensitivity.
- Lymphatic stimulation: the facial massage is able to drain the lymph towards the collection ganglia, therefore it reduces the swelling above and below the eyes, the stagnation in the paranasal sinuses.
- Stimulates the local microcirculation at the level of the dermis and facial muscles, with the effect of re-oxygenating the tissues, facilitating natural osmosis, elasticizing the muscle fibers. This allows a greater absorption of the active principles of serums and creams used, enhances the natural complexion color, gives tone to the tissues
- Skin brightness: with massage the skin is purified from grayness and opacity, acquires new vitality and firmness.
- Slowing down of the formation of free radicals: massage in general is a tool to combat cellular aging.It also stimulates fibroblasts and stimulates the production of elastin and collagen, to make the skin more compact, toned and elastic. The facial massage gives a more rested and youthful appearance.
Some techniques for face massage
There are indeed many techniques and protocols that indicate how to proceed with a relaxing, anti-stress and regenerating face massage and also how to reproduce it yourself, to give yourself an effective self-massage.
From Ayurvedic techniques, to Japanese ones such as the Ko Bi Do massage, which means Ancient Way of Beauty, or to the most western lymphatic drainage, the result is always very appreciable and the path pleasant.
- Kobido: also called samurai massage, it was born in China from millenary traditions and was then adopted in Japan starting from 1472. It consists of light pressure, acupressure, strains, kneading: improves blood and lymphatic circulation, oxygenates the tissues, stimulates the collagen production and is applied on the face and neck.
- It is a massage that acts on the deep muscles, therefore in addition to the beneficial effects for the skin and its compactness, it frees the parts contracted by muscle tensions, relieves any headaches, and pains in the jaw. For these properties it is particularly suitable for those who grind their teeth at night and wear the byte to control muscle tension.
- Facial lymphatic drainage: it is a practice that uses finger pressure without the aid of ointments or creams. It was born around the early decades of the 1900s, and the lymphatic drainage massage protocol was developed by the Danish biologist Emil Vodder. The fingertips of the fingers are the instrument that must convey the movements, strictly from the inside of the face to the outside and from the temples at the base of the ears, according to the direction of the lymphatic circuit. The technique involves stretching the lymphatic lines with circular movements towards the drainage direction.
The rhythm must be slow and constant, because the movement of the lymph is less than that of the blood, the pressure must be light, not deep, since the lymphatic vessels are extremely delicate. It starts from the lower portion of the face, under the chin and gradually the upper bands are faced up to ending with that near the forehead.
Read also Retinoic acid for wrinkles. Read now.