Healthy and strong nails|advice to always have them perfect and healthy

All women like to have healthy and strong nails, it is not difficult, just follow useful advice, starting from nutrition.

Healthy and strong nails|advice to always have them perfect and healthy

Nails especially of the hands, are the visiting card of every woman, it is important to take care of it every day. It is not enough to take care of the manicure, following the trends of the moment, it is important to have healthy and strong nails.

The nails are easily damaged for various reasons, the causes can be different, first of all, we have the wrong habits that with the passage of time, can damage them, so as to make them unhealthy and weak.

We give you some advice on how to keep your nails healthy and strong and show off an impeccable manicure.

Nails: why do they weaken?

It is important to have healthy and strong nails, not only for aesthetics, but also to ensure a good state of health of the nail itself.

A factor that should not be underestimated, if you are living a regular lifestyle, eating in a healthy and balanced way, your nails will benefit.

It is also important to always observe the nails, so as to immediately notice a change in color, texture or any presence of spots on the surface.

Not all women protect their nails during household chores, so nails are often exposed to bacteria and trauma. When the nails begin to flake, infections that affect the health of the nail may appear, so it is essential to take care of the nails, let’s see what are the possible causes that do not allow the healthy growth of the nails.

Possible causes are:

  • nail biting
  • do not wear gloves when doing household chores
  • gardening without gloves
  • poor hygiene: do not wash your nails often
  • always have the polish: if you don’t remove the polish every now and then, your nails turn yellow and don’t grow well
  • infections caused by fungi
  • poor diet of minerals
  • poor hydration
  • low-vitamin diet.

It may seem trivial, but hydrating well every day is good for your nails, in fact they are mainly composed of water and keratin, when there is a lack of water the nails become dehydrated and are subject to flaking more easily.

The nails are not only moisturized with water, but also the periodic application of creams, conditioners, which soften the area surrounding the nail. In addition, these products moisten the surface of the nail itself, thus ensuring healthy growth.

Certainly long nails are prone to break and flake more easily than short or medium length nails.

Here are some useful tips for healthy and strong nails:

  • dry your hands and nails well, especially the surrounding skin, in this way you avoid the proliferation of any bacteria and fungi;
  • apply good quality enamels;
  • contact the professionals for a manicure carried out correctly;
  • do not eat your nails;
  • follow a healthy and balanced diet.

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Natural remedies for healthy and strong nails

If you follow natural remedies, we can have healthier and stronger nails, there are several ingredients that in addition to whitening the nails, can strengthen them, here are which:

  • lemon
  • coarse salt
  • olive oil
  • cucumber
  • milk
  • yogurt
  • garlic

These are ingredients that we all have at home, otherwise, they are easily available.

1- Lemon

With this citrus, you can get whiter nails, here’s how: in a bowl put cold water, add lemon juice and a little coarse salt, dip your nails for at least 10 minutes a day. You will immediately notice your brighter nails.

2- Yogurt, lemon, milk and olive oil

These three ingredients are recommended in case of weak nails, you can prepare a mask, here’s how: in a small bowl, mix the olive oil, lemon, yogurt and milk, then apply by doing a massage on the nails. Leave on for twenty minutes, repeat for a week every day.

3- Garlic

Garlic is an excellent ally for nails that tend to flake, just apply it on the nails directly for a few minutes.

4- Cucumber

If you prepare a smoothie with half a cucumber including peel, then transfer to a bowl and dip the nails inside. Let stand for 20 minutes, repeat every week.

Balanced nutrition for healthy and strong nails

Following a healthy and balanced diet is very important not only for the health of your nails.

Within our body, some substances are missing that can make the nails more fragile and weak, therefore nutrition goes to influence their growth. If you follow a poor diet of certain nutrients such as iron, sulfur calcium.A deficiency of vitamin B determines the appearance of streaks and dryness of the nail.

In the event of a lack of mineral salts, the growth will be slow and discontinuous, therefore to ensure the health of the nails in your diet, the nutrients listed above should never be missing, let’s examine in detail.

calcium is mainly contained:

  • cheeses
  • yogurt
  • salmon
  • green leafy vegetables

Iron, on the other hand, is important for the nails as it stimulates growth itself, here are the foods to be included in the diet:

  • red meats: to be consumed in moderation
  • shellfish
  • legumes
  • dried fruit

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